Starting a Swimming Routine Takes Time and Patience But the Payoff in Full Body Toning and Calorie Burn is Well Worth It!

Starting a Swimming Routine Takes Time and Patience But the Payoff in Full Body Toning and Calorie Burn is Well Worth It!

May 04, 2020

Swimming is one of the most healthy, fun, challenging, relaxing and low impact forms of exercise you can do

People of all ages can swim. As we age, adding low impact, aerobic exercise to the physical fitness routine is key to maintaining a healthy body and mind. Swimming can be the ideal activity for many who can’t bear the high impact and joint stress of running, jogging, bootcamps or other high impact exercise routines.

Ditch the goggles, kickboards and earplugs! Swim Fit Board keeps your head above the water!

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